Psychology Blog

Evidence Based Therapeutic Modalities

Understanding Evidence-Based Therapeutic Modalities When considering therapy, you might hear the term evidence-based. This means that the approach has been rigorously studied and shown to be effective for particular mental…

EFT (Emotion Focused Therapy)

We offer EFT therapy (for individuals & couples) in Hamilton and online across Ontario. Our services are led by a PhD Psychologist was over 25 years counselling experience. EFT stands…

IFS (Internal Family Systems)

We offer IFS informed therapy guided by a PhD level psychologist in Hamilton Ontario and online across Ontario. Contact us to set up an appointment. IFS was developed by Dr.…

DBT (Dialectical Behaviour Therapy)

DBT is another evidence-based psychotherapy that is commonly used to help address distress tolerance difficulties, self-harm behaviours and Borderline Personality characteristics. DBT is sometimes used to help bolster coping skills…

Schema Therapy

What Is Schema Therapy—and Why Can It Be So Helpful? Schema therapy is an integrative, evidence-based psychotherapy developed by Jeffrey Young to help people change long-standing emotional patterns that don’t…

Recent Posts