Psychology Blog

DBT (Dialectical Behaviour Therapy)

DBT is another evidence-based psychotherapy that is commonly used to help address distress tolerance difficulties, self-harm behaviours and Borderline Personality characteristics. DBT is sometimes used to help bolster coping skills…

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EMDR (Eye Movement Desensitization & Reprocessing)

EMDR is a highly specialized therapy that is primarily used to treat trauma and PTSD and work on the restructuring of disruptive core beliefs such as deep-rooted feelings of inadequacy,…

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Schema Therapy

What Is Schema Therapy—and Why Can It Be So Helpful? Schema therapy is an integrative, evidence-based psychotherapy developed by Jeffrey Young to help people change long-standing emotional patterns that don’t…

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When Symptoms Make Sense: Coherence Therapy Explained

Coherence Therapy explains why symptoms persist by uncovering their emotional logic and shows how experiential therapy enables lasting change through memory reconsolidation. Why Many Symptoms Persist Despite Insight and Effort…

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Compulsive Behaviours: Why Willpower Isn’t Enough

Explore why some habits become hard-to-stop compulsive behaviours, how they develop as regulation strategies, and how evidence-based therapy can help create lasting change. Moving beyond willpower by understanding the need…

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