Category: Mood

How to Find Depression Counselling Online in Ontario

Many people searching for online therapy in Ontario for depression or psychological services for anxiety and depression quietly struggle with the same painful question: “Why am I not happy when…

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The Hidden Function of Depression and Self-Criticism

Chronic depression is often driven by implicit emotional learning, not weakness. Learn how self-criticism and vigilance can function as protection—and how therapy helps create lasting change. Chronic Depression Is Not…

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Low Self-Worth and Depression: A Painful Loop

Learn how low self-worth and depression reinforce each other, what low self-worth really is, and how compassionate therapy using CBT, ACT, and IFS can help restore confidence and emotional wellbeing.…

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How To Combat the Winter Blues

Winter Blues: Why Mood and Energy Drop in Winter The “winter blues” describe a temporary drop in mood, energy, and motivation during the winter months. As autumn turns to winter…

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Depression, Focus, and Decision-Making: How Therapy Helps

Struggling to concentrate or make decisions due to depression? Learn why this happens and how CBT, ACT, IFS, and schema-informed therapy can help restore clarity and confidence. When Depression Impairs…

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emotional-numbness-and-emptiness-in-depression

What Does Emotional Numbness or Emptiness Mean? Emotional numbness or a sense of emptiness is a common and often misunderstood experience, particularly in the context of depression. People may describe…

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What-causes-depression-understanding-the-roots-of-low-mood

What Causes Depression? Understanding the Many Pathways to Low Mood Depression is not caused by a single factor. It develops through many possible pathways, often involving a combination of biological,…

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loss-of-interest-and-pleasure-in-depression

What Does Loss of Interest or Pleasure Mean? Loss of interest or pleasure, often referred to as anhedonia, is a core symptom of depression and related mental health concerns. It…

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SAD: what is SAD and what can you do to improve your mood?

Seasonal Affective Disorder (SAD): Understanding Winter Depression Do you notice your mood dropping as the days get shorter and the temperature falls? You are not alone. Many Canadians experience changes…

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How self-worth affects our vulnerability to depression.

Self-worth refers to the deeply held beliefs a person has about their value as a human being. It reflects whether someone sees themselves as deserving of love, respect, care, and…

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