How a psychologist assesses depression and can help
How to Tell the Difference Between Feeling Down and Clinical Depression Feeling down from time to time is normal. Most people experience temporary low moods that last hours or a…
Psychology Blog
Insomnia? A psychologist explains what can help.
Are you getting enough sleep? Do you have sleep problems? For some people this is a simple question. For other people the issue is a lot more complex so we…
A psychologist explains how to cope after a break-up
Why Break-Ups Are So Painful and How to Cope Psychologist Dr. Jennifer Barbera explains why break-ups can be emotionally devastating and shares strategies to cope and move forward. The end…
When is Alcohol Use a Concern? And How to Find Help
[vc_row][vc_column][vc_column_text]Understanding Problematic Alcohol Use: When Use Becomes a Concern, and Compassionate Paths to Change Alcohol is a common part of many social and cultural settings, which can make it difficult…
Evidence Based Therapeutic Modalities
Understanding Evidence-Based Therapeutic Modalities When considering therapy, you might hear the term evidence-based. This means that the approach has been rigorously studied and shown to be effective for particular mental…
ACT (Acceptance & Commitment Therapy)
We offer ACT therapy in Hamilton and online across Ontario. Our services are led by a PhD Psychologist was over 25 years counselling experience. ACT stands for Acceptance and Commitment…
Cognitive Behaviour Therapy (CBT)
CBT was developed in the 1960s to help treat mood and anxiety symptoms. CBT is a structured treatment that focuses on the role of thoughts and behaviour on psychological and…
Cognitive Behavioural Therapy for Insomnia (CBT-I): Treating the Root Causes of Sleep Problems
Cognitive Behavioural Therapy for Insomnia (CBT-I): Treating the Root Causes of Sleep Problems Difficulty sleeping is one of the most common reasons people seek mental health support. Insomnia can affect…
EFT (Emotion Focused Therapy)
We offer EFT therapy (for individuals & couples) in Hamilton and online across Ontario. Our services are led by a PhD Psychologist was over 25 years counselling experience. EFT stands…
IFS (Internal Family Systems)
We offer IFS informed therapy guided by a PhD level psychologist in Hamilton Ontario and online across Ontario. Contact us to set up an appointment. IFS was developed by Dr.…