Category: Resources

Mindfulness: Resources

Mindfulness is the practice of intentionally paying attention to your present-moment experience with openness and without judgment. Mindfulness involves noticing what is happening right now—your thoughts, emotions, body sensations, and…

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Self-compassion: Resources

Self-compassion is the practice of responding to your own pain, mistakes, and struggles with kindness rather than criticism. Instead of judging yourself for being imperfect or having difficult emotions, self-compassion…

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Anxiety: Resources

Anxiety is a state of heightened alert and worry that arises when the mind perceives a potential threat or uncertainty. It involves anticipatory fear, tension in the body, and attempts…

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Trauma & PTSD: Resources

Trauma Resources: Trauma refers to the lasting emotional, psychological, and physiological effects of experiences that overwhelm a person’s capacity to cope. Trauma can arise from many sources—single incidents, ongoing relational…

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Crisis: Resources

If you are feeling in crisis or need more immediate support, call one of these options: Local Crisis Lines & Distress Centres (Hamilton & Halton): Hamilton: 905-561-5800 — 24/7.  …

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