EFT (Emotion Focused Therapy)
We offer EFT therapy (for individuals & couples) in Hamilton and online across Ontario. Our services are led by a PhD Psychologist was over 25 years counselling experience. EFT stands…
Psychology Blog
IFS (Internal Family Systems)
We offer IFS informed therapy guided by a PhD level psychologist in Hamilton Ontario and online across Ontario. Contact us to set up an appointment. IFS was developed by Dr.…
DBT (Dialectical Behaviour Therapy)
DBT is another evidence-based psychotherapy that is commonly used to help address distress tolerance difficulties, self-harm behaviours and Borderline Personality characteristics. DBT is sometimes used to help bolster coping skills…
EMDR (Eye Movement Desensitization & Reprocessing)
EMDR is a highly specialized therapy that is primarily used to treat trauma and PTSD and work on the restructuring of disruptive core beliefs such as deep-rooted feelings of inadequacy,…
Schema Therapy
What Is Schema Therapy—and Why Can It Be So Helpful? Schema therapy is an integrative, evidence-based psychotherapy developed by Jeffrey Young to help people change long-standing emotional patterns that don’t…
When Symptoms Make Sense: Coherence Therapy Explained
Coherence Therapy explains why symptoms persist by uncovering their emotional logic and shows how experiential therapy enables lasting change through memory reconsolidation. Why Many Symptoms Persist Despite Insight and Effort…
Compulsive Behaviours: Why Willpower Isn’t Enough
Explore why some habits become hard-to-stop compulsive behaviours, how they develop as regulation strategies, and how evidence-based therapy can help create lasting change. Moving beyond willpower by understanding the need…