Tag: ACT

How to Break Free From Shame: 3 Effective Strategies

Chronic Shame and Self-Criticism: 3 Evidence-Based Approaches That Help Chronic shame and self-criticism can feel like constant, invisible weights—undermining confidence, relationships, and overall well-being. Yet with the right therapeutic approach,…

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How to Use ACT to Reduce Feelings of Disconnection and Detachment

Acceptance and Commitment Therapy (ACT) helps ease emotional detachment by strengthening present-moment awareness, values-based action, and connection. The Quiet Misunderstanding About Life and Disconnection Many of us live with an…

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ACT for ADHD: Build Focus and Flexibility

Learn how Acceptance and Commitment Therapy (ACT) helps ADHD by improving focus, emotional regulation, and values-driven behaviour with practical strategies and research-backed insights. If you’re still figuring out whether ADHD…

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How to achieve deeper change with ACT unhooking and IFS unblending

ACT Hooks and IFS Unblending: Differences, Overlap, and Why Using Both Matters Many therapeutic models aim to help people change entrenched emotional and behavioural patterns, yet they often approach this…

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Psychological Flexibility- Resources

Psychological flexibility: The key towards enhancing emotional and psychological well-being Psychological flexibility is the capacity to fully contact the present moment and all of one’s experiences—including thoughts, emotions, and bodily…

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Committed Action: Psychological Flexibility- Resources

Committed action is a core process within Acceptance and Commitment Therapy (ACT)—a behavioural commitment to take values-guided steps even when it is uncomfortable to do so. In ACT, change is…

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Radical Acceptance For Anxiety And Wellbeing

Radical Acceptance: One of the Most Powerful Mental Health Skills for Lasting Well-Being Radical acceptance is one of the most pivotal coping strategies for improving mental health because it reduces…

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Easing death anxiety with mindfulness & ACT

Death Anxiety and Presence: How Mindfulness and ACT Can Ground You in the Now Death is simultaneously one of the most natural and most feared aspects of human existence. Yet…

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Using ACT and Cognitive Defusion to Improve Negative Thinking

Theoretical Foundation of ACT and Cognitive Defusion Acceptance and Commitment Therapy (ACT) is a type of psychotherapy grounded in contextual behavioural science, which emphasizes the influence of context on human…

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ACT Part 2: Psychological Flexibility explained.

Part one of this topic (see previous post) introduced the ACT (Acceptance & Commitment Therapy) model and how it teaches people to change the way they react to their thoughts…

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