ACT Part 2: Psychological Flexibility explained.
Part one of this topic (see previous post) introduced the ACT (Acceptance & Commitment Therapy) model and how it teaches people to change the way they react to their thoughts…
Tag: ACT
ACT: A Therapeutic approach to help us live more fulfilled lives
How many people do you actually know who have never felt anxious, down or stressed in their lives in some way? Sure, some idealized person that always seems to have…
ACT (Acceptance & Commitment Therapy)
We offer ACT therapy in Hamilton and online across Ontario. Our services are led by a PhD Psychologist was over 25 years counselling experience. ACT stands for Acceptance and Commitment…