Tag: problematic behaviours

Close-up of a thoughtful woman in soft, moody lighting, with a glowing network pattern over her head illustrating “schema” loops—triggers, thoughts, behaviours, and results—contrasted by a bright path leading to a small green plant symbolizing new patterns, beliefs, and growth, alongside the text “Change Your Schema. Change Your Life.”

How to Change Your Life By Changing your Schemas

Schemas are often talked about as abstract psychological structures, but in real life they feel much more ordinary—and much more powerful. They don’t feel like “schemas.” They feel like you.…

Compulsive Behaviours: Why Willpower Isn’t Enough

Explore why some habits become hard-to-stop compulsive behaviours, how they develop as regulation strategies, and how evidence-based therapy can help create lasting change. Moving beyond willpower by understanding the need…