healing-emotional-regulation-through-therapy
How Caregiving Adults Shape a Child’s Capacity for Emotional Regulation And How Therapy Can Heal What Was Missed From the very beginning of life, children rely on caregivers not just…
Tag: distress tolerance
Self-harm: why do people self-harm, and what can we do about it?
What is Self-Harm? Self-harm refers to when a person deliberately inflicts physical injury on themselves. The most common forms include skin scratching or cutting, though burning, banging, hitting, or punching…
Crisis: Resources
If you are feeling in crisis or need more immediate support, call one of these options: Local Crisis Lines & Distress Centres (Hamilton & Halton): Hamilton: 905-561-5800 — 24/7. …