Tag: therapy for sleep

Above and Beyond Sleep Hygiene: Effective Strategies for Persistent Insomnia

Struggling to fall asleep or stay asleep despite practising good sleep hygiene can be frustrating. If your insomnia persists, there are additional therapeutic strategies you can implement to improve your…

Cognitive Behavioural Therapy for Insomnia (CBT-I): Treating the Root Causes of Sleep Problems

Cognitive Behavioural Therapy for Insomnia (CBT-I): Treating the Root Causes of Sleep Problems Difficulty sleeping is one of the most common reasons people seek mental health support. Insomnia can affect…