How To Combat the Winter Blues
Winter Blues: Why Mood and Energy Drop in Winter The “winter blues” describe a temporary drop in mood, energy, and motivation during the winter months. As autumn turns to winter…
Tag: SAD
SAD: what is SAD and what can you do to improve your mood?
Seasonal Affective Disorder (SAD): Understanding Winter Depression Do you notice your mood dropping as the days get shorter and the temperature falls? You are not alone. Many Canadians experience changes…