Building Resilience and Well-Being with ACT and IFS Therapy
Stress is a natural part of life, but how we respond to it can make all the difference in our well-being. More and more people are exploring therapy approaches that…
Psychology Blog
understanding-complex-trauma
Understanding Complex Trauma: How It Differs from PTSD and How Therapy Can Help Many people seek therapy knowing something from their past still affects them—but struggle to name it. They…
The Paradox of Being Enough While Growing: Embracing Self-Acceptance and Psychological Flexibility
Discover how self-acceptance and psychological flexibility work together. Learn how ACT and IFS therapy support growth without self-criticism. The Paradox of Being Enough and Still Growing Many people live with…
The Psychology of Colour: Colours Affect our Mood and Behaviour
By Graduate student Maddalena Aiello. Edited by Dr. Jennifer Barbera PhD, C. Psych Have you ever noticed how certain colours can make you feel a certain way? Maybe a bright…
The Resilient First Responder: Thriving in the Face of Challenge
Tips for First Responders in Taking a Proactive Approach to Psychological Fitness & Enhanced Well-being. By Dr. Jennifer Barbera PhD, C. Psych. First responders face unique challenges unlike those in…
The Benefits of Asking for Help & how to ask for help
Have you ever hesitated to ask for help or counselling, worrying that it might make you seem weak, incapable, or burdensome? You’re not alone. Many people struggle with reaching out…
How to Get the Most Out of Couples Counselling
Couples counselling is most effective when approached proactively and with honesty. Focus on listening, embracing discomfort, and prioritising the relationship over individual blame. By committing time and effort and concentrating…
The Hidden Power of Boredom: Why Your Brain Needs It
The Surprising Mental Health Benefits of Boredom In today’s world, distractions are always at our fingertips. Many of us try to avoid boredom at all costs, filling our downtime with…
help-for-low-self-confidence
Understanding Low Self-Confidence, Self-Doubt, and Fear of Making Mistakes: How It Develops, What Maintains It, and How Therapy Can Help Low self-confidence, persistent self-doubt, and fear of making mistakes can…
How Early Schemas Persist, Even When Our Situation Changes
How Cognitive Schemas and Core Beliefs Shape Our Thoughts and Behaviour Our psychological system is remarkably adaptive. From early experiences, especially those involving unmet needs or emotional pain, our minds…