The Benefits of Asking for Help & how to ask for help
Have you ever hesitated to ask for help or counselling, worrying that it might make you seem weak, incapable, or burdensome? You’re not alone. Many people struggle with reaching out…
Psychology Blog
How to Get the Most Out of Couples Counselling
Couples counselling is most effective when approached proactively and with honesty. Focus on listening, embracing discomfort, and prioritising the relationship over individual blame. By committing time and effort and concentrating…
The Hidden Power of Boredom: Why Your Brain Needs It
The Surprising Mental Health Benefits of Boredom In today’s world, distractions are always at our fingertips. Many of us try to avoid boredom at all costs, filling our downtime with…
help-for-low-self-confidence
Understanding Low Self-Confidence, Self-Doubt, and Fear of Making Mistakes: How It Develops, What Maintains It, and How Therapy Can Help Low self-confidence, persistent self-doubt, and fear of making mistakes can…
How Early Schemas Persist, Even When Our Situation Changes
How Cognitive Schemas and Core Beliefs Shape Our Thoughts and Behaviour Our psychological system is remarkably adaptive. From early experiences, especially those involving unmet needs or emotional pain, our minds…
Online Counselling in Ontario: Access Therapy from Home
[vc_row][vc_column][vc_column_text css=""]Online counselling has never been more accessible. Before the pandemic, psychological services were primarily offered in-person, making it challenging for some people to access therapy due to time, travel,…
trauma-from-abuse-neglect-violence
Trauma Related to Abuse, Neglect, and Violence: How It Affects the Mind and Body—and How Therapy Helps Trauma is not defined only by catastrophic events. It can develop through experiences…
Schemas: the hidden emotional programs that guide you
Understanding Early Maladaptive Schemas (EMS) and Their Impact on Mental Health Early Maladaptive Schemas (EMS) are deeply held beliefs and emotional patterns about oneself and the world that develop early…
Unlocking Emotional Literacy: The Key to Healthier Relationships
In this Psychology Blog post: Learn what emotional literacy is and why it matters. Improve self-awareness, relationships, and mental health through understanding and managing emotions effectively. What is Emotional Literacy…
Grounding techniques to help you cope when things are hard
In this Psychology Blog post: Discover effective grounding techniques for anxiety and stress relief. Learn practical strategies to reconnect with the present and support your mental health. Grounding Techniques for…
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