Sleep hygiene: an essential part of well—being
Sleep is an essential and often undervalued component of our well-being. Research has shed light on how important sleep is for maintaining not only physical health but also emotional and…
Category: Well-being
The Power of Mindfulness: A Path to Inner Peace and Well-Being
Mindfulness: What It Is and How It Supports Mental Well-Being In today’s fast-paced, hyperconnected world, finding moments of stillness and inner calm can feel increasingly difficult. Ongoing demands from work,…
Battling Burnout: Strategies to overcome burnout and thrive
Burnout: Signs, Causes, and How to Recover Your Energy and Well-Being Have you been feeling constantly exhausted, irritable, or emotionally overwhelmed—even after rest? If so, you’re not alone. In today’s…
How Can a Pet Benefit My Mental Health?
Considering a Pet? How Owning an Animal Can Support Your Mental Health Have you been thinking about getting a pet but aren’t sure if it’s the right choice for you?…
Ten Ways to Improve your Mental Health:
Mental health has become a central topic of conversation in workplaces, schools, families, and healthcare settings across Canada. More people than ever are recognizing that psychological well-being is just as…
What is stress, and how can we cope when life is stressful?
Are you feeling stressed lately? Who nowadays doesn't experience stress from time to time? An interview with Clinical Psychologist Dr. Jennifer Barbera PhD Stress can be thought of as a…
Getting out of the happiness trap
Clinical psychologist Dr. Jennifer Barbera, C. Psych, is interviewed about a question many people quietly struggle with: Is the endless pursuit of happiness actually undermining our mental health? In Western…
The loneliness trap: How to help find your way out of loneliness
Feeling Lonely? Loneliness can be deeply uncomfortable—and often confusing. If you’re feeling lonely, it’s important to know that this experience is far more common than many people realize. In fact,…
Can’t seem to tame your inner critic? 10 approaches that can help
Do you frequently get upset with yourself or put yourself down? Does your inner critic feel relentless—constantly judging, doubting, or telling you that you’re not good enough? If you’re experiencing…
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