Category: addiction

Gambling and Problem Gambling: Compassionate Paths to Recovery

Learn about problem gambling, how patterns affect emotional and mental health, and how evidence-based therapy using CBT, ACT, and IFS can support lasting change. Exploring why gambling can become problematic,…

Read More

addiction-therapy

[vc_row][vc_column][vc_column_text css=""]Addiction: When Coping Turns Into Compulsion—and How Therapy Can Help Addiction is often misunderstood. Many people imagine addiction as a lack of willpower or self-control. In reality, addiction is…

Read More

Substance Use: Understanding Patterns and Paths to Change

A nuanced, non-judgmental look at substance use and how therapy can support meaningful, lasting change Substance use is a complex and deeply human experience that exists on a wide spectrum.…

Read More

Compulsive Spending and Shopping: Compassionate Paths to Better Balance

Learn about compulsive spending and shopping addiction, how patterns affect emotional health, and how evidence-based therapy using CBT, ACT, and IFS can support lasting change. Exploring why compulsive spending happens,…

Read More

When Gaming or Screen Use Takes Over

Learn how gaming and online use can shift from coping tools to compulsive patterns, why this happens, and how evidence-based therapy supports lasting change. A compassionate look at how digital…

Read More

Binge Eating and Overeating: A Path to Finding Balance

Exploring the emotional, behavioural, and psychological factors behind overeating and how therapy can support better balance Binge eating and overeating are complex behaviours that affect many people, often in ways…

Read More

When is Alcohol Use a Concern? And How to Find Help

[vc_row][vc_column][vc_column_text]Understanding Problematic Alcohol Use: When Use Becomes a Concern, and Compassionate Paths to Change Alcohol is a common part of many social and cultural settings, which can make it difficult…

Read More

Compulsive Behaviours: Why Willpower Isn’t Enough

Explore why some habits become hard-to-stop compulsive behaviours, how they develop as regulation strategies, and how evidence-based therapy can help create lasting change. Moving beyond willpower by understanding the need…

Read More