Psychology Blog

When Symptoms Make Sense: Coherence Therapy Explained

Coherence Therapy explains why symptoms persist by uncovering their emotional logic and shows how experiential therapy enables lasting change through memory reconsolidation. Why Many Symptoms Persist Despite Insight and Effort…

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When Emotional Connection Fades in Relationships

Decreased emotional connection and intimacy can quietly erode relationships. Learn what it looks like, why it happens, and how therapy using EFT and ACT can help couples reconnect. When Connection…

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When Parts of You Are at War: Inner Conflict Explained

Internal conflicts between parts of self can drain energy and keep people stuck. Learn how IFS and EFT understand and resolve these inner polarities. Internal Conflicts Between Parts of Self…

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Trust Issues and Infidelity: Rebuilding After Betrayal

Trust issues, secrecy, and infidelity can deeply damage relationships. Learn common causes and how therapy helps rebuild trust and emotional safety. Understanding Trust Issues, Secrecy, and Infidelity Trust issues in…

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Low Self-Worth and Depression: A Painful Loop

Learn how low self-worth and depression reinforce each other, what low self-worth really is, and how compassionate therapy using CBT, ACT, and IFS can help restore confidence and emotional wellbeing.…

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How complex trauma and attachment injury impact recovery

Why Developmental and Complex Trauma Is the Most Complicated and Long-Term Form of Psychological Treatment Developmental and complex trauma are widely recognized as the most challenging forms of trauma to…

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Not Sure Whether to Stay or Leave a Relationship? Here’s How to Decide

Relationship ambivalence—uncertainty about whether to stay in or leave a relationship—is a common reason people seek therapy or couples counselling. While it’s normal for occasional doubts to arise in any…

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Unhelpful or Negative Thinking: How to shift out of negative self-talk

The role of negative thinking and how to help separate from our unhelpful thoughts: Humans are unique in the extent to which their mind is organized by language or words.…

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Anxiety: Resources

Anxiety is a state of heightened alert and worry that arises when the mind perceives a potential threat or uncertainty. It involves anticipatory fear, tension in the body, and attempts…

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how-to-build-self-trust

Trust as the Foundation of Psychological Health Trust is a core psychological function. At its most basic level, trust is the belief that we can rely on ourselves, other people,…

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