Tag: Self-esteem

How Early Schemas Persist, Even When Our Situation Changes

How Cognitive Schemas and Core Beliefs Shape Our Thoughts and Behaviour Our psychological system is remarkably adaptive. From early experiences, especially those involving unmet needs or emotional pain, our minds…

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How can I improve my body image?

Improving Body Image: A Journey to Self-Acceptance In a world where societal standards often dictate what constitutes an "ideal" body, it's no wonder that many individuals struggle with body image…

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How self-worth affects our vulnerability to depression.

Self-worth refers to the deeply held beliefs a person has about their value as a human being. It reflects whether someone sees themselves as deserving of love, respect, care, and…

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Can’t seem to tame your inner critic? 10 approaches that can help

Do you frequently get upset with yourself or put yourself down? Does your inner critic feel relentless—constantly judging, doubting, or telling you that you’re not good enough? If you’re experiencing…

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