Sleep hygiene: an essential part of well—being
Sleep is an essential and often undervalued component of our well-being. Research has shed light on how important sleep is for maintaining not only physical health but also emotional and…
Category: Sleep
Understanding Insomnia and What Causes Sleep Disruption
Sleep is essential for physical, emotional, and mental well-being. While most adults require approximately 7–9 hours of continuous sleep to feel rested, insomnia isn’t defined solely by the number of…
Above and Beyond Sleep Hygiene: Effective Strategies for Persistent Insomnia
Struggling to fall asleep or stay asleep despite practising good sleep hygiene can be frustrating. If your insomnia persists, there are additional therapeutic strategies you can implement to improve your…
Insomnia? A psychologist explains what can help.
Are you getting enough sleep? Do you have sleep problems? For some people this is a simple question. For other people the issue is a lot more complex so we…
Cognitive Behavioural Therapy for Insomnia (CBT-I): Treating the Root Causes of Sleep Problems
Cognitive Behavioural Therapy for Insomnia (CBT-I): Treating the Root Causes of Sleep Problems Difficulty sleeping is one of the most common reasons people seek mental health support. Insomnia can affect…