Category: Self-Esteem & Identity
Social Media, Social Comparison, and Self-Esteem: What the Research Tells Us In today’s digital age, social media has become deeply woven into everyday life. Platforms designed to connect us with…
Improving Body Image: A Journey to Self-Acceptance In a world where societal standards often dictate what constitutes an "ideal" body, it's no wonder that many individuals struggle with body image…
In this article, we will explore the intricate relationship between perfectionism and mental health and the reasons why perfectionism can be a double-edged sword. Perfectionism, a term often seen as…
In a world that often celebrates self-discipline, achievement, and perfectionism, self-compassion is a profound counterpoint. While self-discipline and achievement have their merits, taken too far, self-discipline leads to burnout, stress,…
Self-worth refers to the deeply held beliefs a person has about their value as a human being. It reflects whether someone sees themselves as deserving of love, respect, care, and…
