Anxiety: Resources
Anxiety is a state of heightened alert and worry that arises when the mind perceives a potential threat or uncertainty. It involves anticipatory fear, tension in the body, and attempts…
Category: Resources
Trauma & PTSD: Resources
Trauma Resources: Trauma refers to the lasting emotional, psychological, and physiological effects of experiences that overwhelm a person’s capacity to cope. Trauma can arise from many sources—single incidents, ongoing relational…
Crisis: Resources
If you are feeling in crisis or need more immediate support, call one of these options: Local Crisis Lines & Distress Centres (Hamilton & Halton): Hamilton: 905-561-5800 — 24/7. …