A series on improving your relationship. A Relationship that is going well can be a safe haven from a stressful day and world. A Strong relationship can help someone feel…
Premarital counselling helps couples strengthen communication, trust, and emotional connection before marriage. Learn how therapy supports a healthy start. What Is Premarital Counselling? Premarital counselling is a form of relationship…
Many people know the quiet agony of feeling uncertain about a relationship. Feeling unsure about whether to stay in your relationship or leave can be deeply distressing, emotionally draining, and…
Relationships can be rewarding, but even the strongest partnerships face challenges. Couples counselling is not only for relationships in crisis—it can help strengthen communication, deepen connection, and guide couples through…
People commonly come to us with concerns about unhealthy relationships. Concerns with relationships are one of the most common reasons people seek out counselling or therapy. Some people come in…
Why Break-Ups Are So Painful and How to Cope Psychologist Dr. Jennifer Barbera explains why break-ups can be emotionally devastating and shares strategies to cope and move forward. The end…