Four relationship myths that fuel relationship dissatisfaction.
A series on improving your relationship. A Relationship that is going well can be a safe haven from a stressful day and world. A Strong relationship can help someone feel…
Category: Relationships
Premarital Counselling: Building a Strong Foundation
Premarital counselling helps couples strengthen communication, trust, and emotional connection before marriage. Learn how therapy supports a healthy start. What Is Premarital Counselling? Premarital counselling is a form of relationship…
Can’t decide to stay or go? How to solve relationship ambivalence
Many people know the quiet agony of feeling uncertain about a relationship. Feeling unsure about whether to stay in your relationship or leave can be deeply distressing, emotionally draining, and…
When to Seek Couples Counselling: Signs You Might Need Support
Relationships can be rewarding, but even the strongest partnerships face challenges. Couples counselling is not only for relationships in crisis—it can help strengthen communication, deepen connection, and guide couples through…
Unhealthy relationships and why some people stay in them:
People commonly come to us with concerns about unhealthy relationships. Concerns with relationships are one of the most common reasons people seek out counselling or therapy. Some people come in…
A psychologist explains how to cope after a break-up
Why Break-Ups Are So Painful and How to Cope Psychologist Dr. Jennifer Barbera explains why break-ups can be emotionally devastating and shares strategies to cope and move forward. The end…
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