Category: Negative Thinking
The role of negative thinking and how to help separate from our unhelpful thoughts: Humans are unique in the extent to which their mind is organized by language or words.…
Theoretical Foundation of ACT and Cognitive Defusion Acceptance and Commitment Therapy (ACT) is a type of psychotherapy grounded in contextual behavioural science, which emphasizes the influence of context on human…
Winter Blues: Causes, Symptoms, and Seasonal Mood Changes The winter blues are a common, temporary drop in mood, energy, and motivation experienced during the colder months. As autumn turns to…
How Cognitive Schemas and Core Beliefs Shape Our Thoughts and Behaviour Our psychological system is remarkably adaptive. From early experiences, especially those involving unmet needs or emotional pain, our minds…
Understanding Early Maladaptive Schemas (EMS) and Their Impact on Mental Health Early Maladaptive Schemas (EMS) are deeply held beliefs and emotional patterns about oneself and the world that develop early…
In this article, we will explore the intricate relationship between perfectionism and mental health and the reasons why perfectionism can be a double-edged sword. Perfectionism, a term often seen as…
In a world that often celebrates self-discipline, achievement, and perfectionism, self-compassion is a profound counterpoint. While self-discipline and achievement have their merits, taken too far, self-discipline leads to burnout, stress,…
Do you frequently get upset with yourself or put yourself down? Does your inner critic feel relentless—constantly judging, doubting, or telling you that you’re not good enough? If you’re experiencing…
