Category: Mood

The loneliness trap: How to help find your way out of loneliness

Feeling Lonely? Loneliness can be deeply uncomfortable—and often confusing. If you’re feeling lonely, it’s important to know that this experience is far more common than many people realize. In fact,…

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low-motivation-and-procrastination-in-depression

When Motivation Disappears: Understanding Procrastination and Low Drive in Depression Low motivation and procrastination are common experiences in depression, yet they are often misunderstood as laziness or a lack of…

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Can’t seem to tame your inner critic? 10 approaches that can help

Do you frequently get upset with yourself or put yourself down? Does your inner critic feel relentless—constantly judging, doubting, or telling you that you’re not good enough? If you’re experiencing…

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How a psychologist assesses depression and can help

How to Tell the Difference Between Feeling Down and Clinical Depression Feeling down from time to time is normal. Most people experience temporary low moods that last hours or a…

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