Category: Anxiety

How to Manage Overthinking & Intrusive Thoughts

Learn the difference between intrusive thoughts and rumination, and how ACT and IFS therapy can help you respond to distressing thoughts in healthier ways. Why Understanding Your Thoughts Matters Many…

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Anxiety: Resources

Anxiety is a state of heightened alert and worry that arises when the mind perceives a potential threat or uncertainty. It involves anticipatory fear, tension in the body, and attempts…

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how-to-build-self-trust

Trust as the Foundation of Psychological Health Trust is a core psychological function. At its most basic level, trust is the belief that we can rely on ourselves, other people,…

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Radical Acceptance For Anxiety And Wellbeing

Radical Acceptance: One of the Most Powerful Mental Health Skills for Lasting Well-Being Radical acceptance is one of the most pivotal coping strategies for improving mental health because it reduces…

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Easing death anxiety with mindfulness & ACT

Death Anxiety and Presence: How Mindfulness and ACT Can Ground You in the Now Death is simultaneously one of the most natural and most feared aspects of human existence. Yet…

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Using ACT and Cognitive Defusion to Improve Negative Thinking

Theoretical Foundation of ACT and Cognitive Defusion Acceptance and Commitment Therapy (ACT) is a type of psychotherapy grounded in contextual behavioural science, which emphasizes the influence of context on human…

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help-for-low-self-confidence

Understanding Low Self-Confidence, Self-Doubt, and Fear of Making Mistakes: How It Develops, What Maintains It, and How Therapy Can Help Low self-confidence, persistent self-doubt, and fear of making mistakes can…

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Grounding techniques to help you cope when things are hard

In this Psychology Blog post: Discover effective grounding techniques for anxiety and stress relief. Learn practical strategies to reconnect with the present and support your mental health. Grounding Techniques for…

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specific-phobias-causes-and-treatment

Understanding Specific Phobias: How They Develop, What Maintains Them, and How Therapy Can Help Specific phobias involve intense fear or anxiety about a particular object or situation that is out…

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help-for-social-anxiety

Understanding Social Anxiety Disorder: How It Develops, What Maintains It, and How Therapy Can Help Social anxiety disorder is more than shyness or occasional nervousness. It is a persistent fear…

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