How to Build a Stronger Relationship:
How to Build a Stronger Relationship: The Actions That Matter Most A Series on Improving Your Relationship – Part 2A Learn the key relationship actions that strengthen emotional connection and…
Psychology Blog
Understanding OCD: Types, Symptoms & Evidence-Based Treatment
Learn how to recognize different forms of obsessive-compulsive disorder (OCD), distinguish compulsions from strong preferences or common worries, and explore how evidence-based therapies—like CBT with Exposure and Response Prevention (ERP),…
Four relationship myths that fuel relationship dissatisfaction.
A series on improving your relationship. A Relationship that is going well can be a safe haven from a stressful day and world. A Strong relationship can help someone feel…
complicated-grief-therapy
Complicated Grief: When Loss Doesn’t Soften With Time—and How Therapy Can Help Grief is a natural response to loss. For many people, grief gradually changes over time—becoming less consuming, even…
Ten Ways to Improve your Mental Health:
Mental health has become a central topic of conversation in workplaces, schools, families, and healthcare settings across Canada. More people than ever are recognizing that psychological well-being is just as…
help-for-performance-anxiety
Understanding Performance and Test Anxiety: How It Develops, What Maintains It, and How Therapy Can Help Performance and test anxiety involve intense fear or worry about doing well in situations…
What is stress, and how can we cope when life is stressful?
Are you feeling stressed lately? Who nowadays doesn't experience stress from time to time? An interview with Clinical Psychologist Dr. Jennifer Barbera PhD Stress can be thought of as a…
Premarital Counselling: Building a Strong Foundation
Premarital counselling helps couples strengthen communication, trust, and emotional connection before marriage. Learn how therapy supports a healthy start. What Is Premarital Counselling? Premarital counselling is a form of relationship…
Compulsive Spending and Shopping: Compassionate Paths to Better Balance
Learn about compulsive spending and shopping addiction, how patterns affect emotional health, and how evidence-based therapy using CBT, ACT, and IFS can support lasting change. Exploring why compulsive spending happens,…
meaningful-lasting-change-in-therapy
What Does Meaningful, Lasting Change in Therapy Really Mean? Meaningful, lasting change in therapy goes beyond short-term relief or feeling better for a few days after a session. It refers…
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