Psychology Blog

Substance Use: Understanding Patterns and Paths to Change

A nuanced, non-judgmental look at substance use and how therapy can support meaningful, lasting change Substance use is a complex and deeply human experience that exists on a wide spectrum.…

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The Brawn of Self-Compassion: A Path to Well-being & Fulfilment

In a world that often celebrates self-discipline, achievement, and perfectionism, self-compassion is a profound counterpoint. While self-discipline and achievement have their merits, taken too far, self-discipline leads to burnout, stress,…

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Psychologist vs Counsellor or Therapist: Key Differences Explain

Confused about the difference between a psychologist, counsellor, or therapist? Learn how psychologists differ in training, diagnosis, and therapy, and why supervised counselling ensures professional, evidence-based care in Ontario. When…

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The Power of Mindfulness: A Path to Inner Peace and Well-Being

Mindfulness: What It Is and How It Supports Mental Well-Being In today’s fast-paced, hyperconnected world, finding moments of stillness and inner calm can feel increasingly difficult. Ongoing demands from work,…

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The Many Faces of Grief: Understanding and Healing Grief

Understanding Grief: Stages, Symptoms, and Paths Toward Healing Grief is a universal human experience that every person will encounter at some point in their life. Whether the loss is sudden…

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Battling Burnout: Strategies to overcome burnout and thrive

Burnout: Signs, Causes, and How to Recover Your Energy and Well-Being Have you been feeling constantly exhausted, irritable, or emotionally overwhelmed—even after rest? If so, you’re not alone. In today’s…

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20 Effective Tips for Managing ADHD

Managing ADHD: 15 Practical Tips for Focus, Productivity, and Daily Life Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects millions of people worldwide. It can present…

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How Can a Pet Benefit My Mental Health?

Considering a Pet? How Owning an Animal Can Support Your Mental Health Have you been thinking about getting a pet but aren’t sure if it’s the right choice for you?…

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understanding-avoidance-and-anxiety

Understanding Avoidance and Anxiety: How It Develops, Why It Feels Natural, and How Therapy Can Help Avoidance is a common response to anxiety. It involves steering clear of situations, thoughts,…

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What-causes-depression-understanding-the-roots-of-low-mood

What Causes Depression? Understanding the Many Pathways to Low Mood Depression is not caused by a single factor. It develops through many possible pathways, often involving a combination of biological,…

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