Yes. Research shows that evidence-based approaches like CBT, ACT, and trauma therapy are just as effective online as in-person when delivered by a licensed professional. In one study many clients expressed high satisfaction with online therapy, citing factors such as ease of access, flexibility, and the perceived effectiveness of virtual sessions in fostering mental health support

Adults or adolescents seeking support for anxiety, depression, stress, trauma, addiction, ADHD, sleep difficulties, or other mental health concerns or couples who prefer the convenience of remote sessions.

You need a device with a camera and microphone (computer, tablet, or smartphone) and a secure internet connection.

We use encrypted video platforms to protect your privacy- you can join directly through a link sent by email.

Yes. All sessions follow strict privacy and ethical guidelines, including secure video platforms and encrypted communication, just like in-person therapy.

Online therapy is effective for most concerns, including anxiety, depression, stress, trauma, ADHD, and sleep difficulties; however, some situations—such as acute safety concerns or complex trauma with dissociation—may require in-person services to best meet needs.

It’s possible to book a single session, and if for some reason you prefer in-person sessions, you could switch or a referral can be arranged if you are in another geographical area. People attending in-person sessions can also switch to virtual sessions if plans change or the weather is bad.