Insomnia Treatment in Hamilton & Online Across Ontario
Helping adults and adolescents sleep better, restore energy, and improve overall well-being
Is insomnia affecting your mood, energy, or focus?
Insomnia is a persistent difficulty falling asleep, staying asleep, & feeling rested-often linked to stress, lifestyle, or an overactive nervous system.
The Path to More Restful Sleep
Led by Dr. Jennifer Barbera, PhD, we combine evidence-based approaches with compassionate care to help you improve sleep quality, reduce fatigue, and restore balance.
What Is Treatment for Insomnia?
Insomnia therapy helps individuals address the underlying factors contributing to difficulty falling or staying asleep with:
- A safe, supportive environment to explore sleep patterns and lifestyle factors
- Evidence-based techniques to manage stress, anxiety, and racing thoughts
- Practical tools to develop healthier sleep habits and improve overall functioning
Who we help:
- Adults struggling with chronic sleep difficulties, fatigue, or stress-related sleep disruption
- Adolescents (15+) experiencing sleep challenges that affect mood, attention, and daily functioning
Our therapy for insomnia addresses both psychological and behavioural factors that interfere with sleep such as :
- Difficulty falling asleep or staying asleep
- Racing thoughts or anxiety at bedtime
- Poor sleep routines or inconsistent sleep patterns
- Daytime fatigue, irritability, or low concentration
- Contributing factors to insomnia such as depression, anxiety or trauma.
What to Expect:
Starting therapy can feel daunting, so we offer a clear, supportive process:
- Initial assessment: Review your sleep history, lifestyle, & contributing factors
- Tailored therapy plan: Strategies matched to your specific challenges
- Interventions: CBT-I, relaxation training, and sleep specific strategies
- Ongoing support: Progress tracking that addresses barriers to support sustained improvement
Evidence-Based Approaches We Use To Help with Sleep:
- Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Sleep hygiene education and routines
- Relaxation and mindfulness techniques
- Stress and anxiety management strategies
- CBT & ACT strategies for racing thoughts and anxiety
Start your journey to better sleep—book a consultation
FAQ
If sleep difficulties occur at least three nights per week, last for several weeks or longer, and interfere with daily functioning, treatment may be helpful.
Insomnia can be influenced by stress, anxiety, depression, trauma, medical conditions, medications, lifestyle habits, and irregular sleep schedules. Often, multiple factors are involved. Learn more about Insomnia and what causes Sleep Disruption
Yes. CBT-I is one of the most well-researched and effective treatments for chronic insomnia and is recommended as a first-line treatment by sleep and medical organizations. Learn more about CBT-I.
While many people notice improvements within 4–8 sessions, the length of treatment depends on the severity of symptoms, contributing factors, and individual progress.
Feel free to read some of our blog posts on sleep:
Above and Beyond Sleep Hygiene: Effective Strategies for Persistent Insomnia
Contact Us
Taking the first step can feel difficult – we will make it easier. We’re here to guide you with care and professionalism.
905-407-5758
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