Depression Treatment in Hamilton & Online Across Ontario
Supporting adults & adolescents to improve mood, motivation, and emotional well-being
Feeling low, exhausted, or less hopeful?
Depression is a state of profound emotional depletion, where the mind and body slow down after carrying more than they were meant to for too long.
Dr. Jennifer Barbera, PhD, & her team offer compassionate evidence-based therapy to help adults and adolescents understand what’s causing their depression, heal, develop effective coping strategies, and restore balance.
What Is Depression Therapy?
Depression therapy helps address the emotional, cognitive, and behavioural patterns behind low mood by providing:
- A safe space to explore emotions and stressors
- Evidence-based strategies to manage negative thoughts and overwhelm
- Practical tools to improve mood, motivation, relationships, and daily functioning
We Help:
- Adults experiencing mild, moderate, severe or chronic depression
- Adolescents (15+) struggling with mood changes, motivation, self-esteem, or emotional regulation
Sessions are offered in a non-judgmental environment, both in-person in Hamilton and online across Ontario.
How We Help With Depression
Together, we work to transform the cognitive, emotional, and behavioural factors that maintain depression, including:
- Persistent sadness, emptiness, or numbness
- Loss of interest or pleasure in activities
- Low motivation and procrastination
- Negative or self-critical thinking patterns & low self-worth
- Difficulty concentrating or making decisions
- Changes in sleep and low energy
- Depression related to stress, grief, trauma, addiction etc.,
What to Expect in Depression Therapy
Starting therapy can feel overwhelming. We keep it clear & supportive with:
- An Initial assessment: Review symptoms, history, & contributing factors
- A tailored plan: Utilizing evidence-based strategies suited to you
- Ongoing support: Track progress, address challenges, & adapt strategies
- Relapse prevention: We strengthen skills, & offer and develop Resources to support long-term well-being
You + Us = A Better Tomorrow.
We’re Here to Talk!
FAQ
Anyone with low mood, loss of motivation, low self-worth or emotional distress. Consulting a physician is also suggested because it can help rule out medical contributors.
Depression can arise from a combination of biological, psychological, and environmental factors, including genetics, brain chemistry, negative thought patterns, chronic stress, trauma, or major life changes. Learn more about Depression.
A depression diagnosis is based on specific criteria such as persistent low mood (more days than not) and a loss of interest in normally enjoyed activities. There are different kinds of depression. We can assess you and help determine if you are depressed and identify the factors affecting your mood.
Sessions are typically 1 hour; intake sessions may be 90 minutes. Fees range $215–$225, and are often covered by extended health benefits. Reduced fees may be available.
Low self-esteem can increase vulnerability to depression by reinforcing negative thoughts, self-criticism, and feelings of hopelessness, making it harder to cope with stress and life challenges. Read our blog post about how self-esteem influences mood.
Some people find it less overwhelming to attend an appointment virtually with our online services. You may also find it more manageable to commit to one appointment to start and then see how you feel after that. As psychology clinicians we are trained to help, even if you don’t know where to start.
Contact Us
Taking the first step can feel difficult – we will make it easier. We’re here to guide you with care and professionalism.
905-407-5758
"*" indicates required fields