Couples Therapy in Hamilton & Online Across Ontario
Helping couples communicate, connect, and navigate challenges together
Ready to Strengthen Your Relationship?
Many couples can struggle with repeated patterns that feel hard to break, even when both partners want things to improve.
Our couples therapy services provide a safe, supportive environment to solve relationship challenges, improve communication, and rebuild trust.
What is Couples Therapy?
Couples therapy is a collaborative, talk-based therapy that helps partners understand each other, improve communication, & resolve challenges.
By identifying patterns, improving connection, & offering practical strategies to strengthen the relationship, couples therapy can alleviate distress as well as enhance connection & intimacy proactively.
Who We Help
We provide therapy for couples:
- experiencing communication difficulties or conflict
- dealing with trust issues, including infidelity or secrecy
- navigating life transitions (e.g., career changes, relocation)
- experiencing decreased emotional connection or intimacy
- wanting to strengthen their relationship and prevent future challenges, including pre-marital counselling.
Our approach is supportive, un-biased, and skillfully tailored for each couple.
We Assist Couples With:
Communication & Conflict
- Conflict resolution skills to reduce arguments
- Difficulty expressing needs or feelings
Trust & Intimacy Concerns
- Infidelity recovery
- Rebuilding trust and security
- Emotional and physical intimacy
Life Transitions & Stress
- Situational stressors impacting the relationship
- Major life changes or decisions
Emotional Connection & Personal Growth
- Feeling disconnected or misunderstood
- Navigating different values or priorities
Family & Partner Dynamics
- Extended family stressors
- Co-dependency or relationship patterns
What To Expect
Since starting therapy can be intimidating, we make it safe, supportive, & structured with:
- An assessment of relationship strengths, challenges, and goals
- Practical strategies to improve connection and reduce conflict
- A pace that respects both partners’ comfort and readiness
- Regular review of progress to ensure needs are met
Start building a stronger, more connected relationship today—Book a session to explore solutions together or individually.
FAQ
Any couple looking to improve communication, resolve conflict, rebuild trust, or strengthen their relationship can benefit from counselling.
Absolutely. We provide an inclusive, affirming environment where gay, lesbian, bisexual, trans, and non-binary couples can address challenges, build understanding, and celebrate their relationships without judgment. We work with both monogamous and non-monogamous couples, supporting a variety of relationship structures while helping partners communicate effectively, navigate boundaries, and strengthen connection.
All of our services fall under psychological services and may be covered under extended health benefit plans if you have coverage for psychology. Couples sessions cost $225.
You can still book an individual session to explore strategies for approaching your partner. In therapy, sessions can also introduce approaches to strengthen your relationship. Sometimes, sessions are used to support people in making decisions about their relationship.
We tailor approaches to each couple’s needs, drawing from evidence-based methods, including:
- Emotionally Focused Therapy (EFT)
- Gottman Method Couples Therapy
- Cognitive Behavioural Couples Therapy (CBT)
- Acceptance and Commitment Therapy (ACT) for couples
- Internal Family Systems (IFS) for relational dynamics
Yes. Secure online therapy is available for couples across Ontario and offers the same level of professional care as in-person sessions.
Contact Us
Taking the first step can feel difficult – we will make it easier. We’re here to guide you with care and professionalism.
905-407-5758
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