Psychologist Therapist Counselling Hamilton

Psychologist 
Dr. Jennifer Barbera
Psychologist 
Dr. Jennifer Barbera
  • HOME
  • SERVICES FAQ
  • SELF-HELP
  • PSYCHOLOGIST CONTACT
  • BIO
  • THERAPY 101
  • PSYCHOLOGY RESOURCES
  • HANDOUTS
  • PSYCHOLOGY BLOG
  • DEPRESSION
  • TRAUMA and PTSD
  • INSOMNIA
  • ANXIETY
  • SERVICES
    • PSYCHOTHERAPY
    • COUNSELLING SERVICES
    • COUPLES COUNSELLING
    • Online Counseling Therapy
  • More
    • HOME
    • SERVICES FAQ
    • SELF-HELP
    • PSYCHOLOGIST CONTACT
    • BIO
    • THERAPY 101
    • PSYCHOLOGY RESOURCES
    • HANDOUTS
    • PSYCHOLOGY BLOG
    • DEPRESSION
    • TRAUMA and PTSD
    • INSOMNIA
    • ANXIETY
    • SERVICES
      • PSYCHOTHERAPY
      • COUNSELLING SERVICES
      • COUPLES COUNSELLING
      • Online Counseling Therapy
  • HOME
  • SERVICES FAQ
  • SELF-HELP
  • PSYCHOLOGIST CONTACT
  • BIO
  • THERAPY 101
  • PSYCHOLOGY RESOURCES
  • HANDOUTS
  • PSYCHOLOGY BLOG
  • DEPRESSION
  • TRAUMA and PTSD
  • INSOMNIA
  • ANXIETY
  • SERVICES
    • PSYCHOTHERAPY
    • COUNSELLING SERVICES
    • COUPLES COUNSELLING
    • Online Counseling Therapy

Psychologist recommended resources

Psychology or Mental Health Resources Ontario

psychologist infromed resources can help and inspire you

Free mental health resource for residents of Ontario- videos, workbooks & coaching.

https://bouncebackontario.ca

College of Psychologists of Ontario

http://www.cpo.on.ca

The Ontario Psychological Association

http://www.opa.on.ca/

ConnexOntario Support for crisis, addiction, mental health services:

https://www.connexontario.ca/treatment-information-service-call

A website with free CBT workbooks for Depression, anxiety etc:

http://www.cci.health.wa.gov.au/

COVID-19 & Anxiety resource:

www.virusanxiety.com

Coping with stress during 2019-nCov outbreak- WHO

https://www.who.int/docs/default-source/coronaviruse/coping-with-stress.pdf?sfvrsn=9845bc3a_2

A collection of free therapist-led meditations:

www.sittingtogether.com/meditations.php

A website dedicated to developing Self-Compassion:

https://self-compassion.org

Understanding Self-harm:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/

Resources for alcohol use & understanding your use:

https://rethinkthedrinks.com

Psychology Resource Videos

Types of Therapy

IFS  (Internal  Family  systems)

EMDR

CBT

ACT

COVID 19

Coping  with  COVID  19

Therapy

Getting  the  most  out  of  therapy

What  you  can  learn  from  Couples  Counselling

Why  parts  work  is  important  in  therapy

Improve Coping

Reducing  emotion  intensity

Happiness  myths

The  impact  of  Self-criticism

Mindfulness  tool  to guide  choices

Self-compassion

Impact  of  perceptions  on  coping

Emotions

A  story  about  emotions An  EFT  perspective

What  emotional  reactions  are  based  on

COVID-19

ACT-based video resource on Coping with COVID-19 put together by Psychologist Dr. Russ Harris.

Preparing for Therapy

Psychologist Dr. Tori Olds describes how to get the most out of therapy. Helping you get the  most you can out of therapy is important! We want to help you achieve your goals and then some.

Resources to improve Coping

Did you know that many of us have a struggle switch at the back of our minds? In this short ACT-based video Psychologist Dr. Russ Harris explains how we can unknowingly amplify our negative emotions.

Resources to improve Coping

In this short ACT-based video Psychologist Dr. Russ Harris decsibes common myths related to happiness and how subscribing to these myths can create distress, disapointment, anxiety and discontentment. 

Understanding Emotions

A story about emotions by psychologist Dr. Les Greenberg. Watch this video to better understand how our relationship with our emotions can influence their impact. 

Understanding Emotions

Psychologist Dr. Tori Olds explains our emotional reactions and what they are based on.

Negative thinking/Self-criticism

The Critical Inner voice

This video describes the impact of a critical inner voice and what can be done about it.

A story about self-criticism

This short animation depicts the impact of our inner critic and how it can be healed in counselling or therapy. Remember, acknowledging vulnerability takes strength.

Free your mind

This video describes a mindfulness approach to coping with negative thoughts and anxiety. 

Types of Therapy-IFS

Parts Work in Therapy

Psychologist Dr. Tori Olds talks about how parts work is used  In  therapy  or  counselling  for "transformational change" by working at the level of implicit memory and unconscious influences. 

Types of Therapy

This short video by Psychologist Dr. Russ Harris gives an ACT-based perspective on how to change the impact of difficult thoughts and feelings. This apporach is taught in ACT-based therapy or counselling.

Resources to improve coping

This video explains about the importance of self-compassion and its impact on coping & well-being. Developing  self-compassion is  often  an Important  focus  of therapy &  counselling.

Stress

This video by psychologist Dr. Mike Evans explains how people's response to stress varies widely and the important role of our perceptions and thinking on the extent to which stress harms us.

Additional videos

Depression

First-responder PTSD

Depression

Want to watch a video that describes depression?

See depression video

PTSD

First-responder PTSD

Depression

We have compiled a number of videos that describe how trauma can lead to PTSD.

See PTSD videos

First-responder PTSD

First-responder PTSD

First-responder PTSD

Here is a 43 minute documentary on PTSD in first-responders.

Watch documentary
  • HOME
  • SERVICES FAQ
  • SELF-HELP
  • BIO
  • PSYCHOLOGY RESOURCES
  • PSYCHOLOGY BLOG
  • DEPRESSION
  • TRAUMA and PTSD
  • INSOMNIA
  • ANXIETY

Psychologist Dr. Jennifer Barbera

67 Frid Street, Hamilton, Ontario L8P 4M3, Canada

905-407-5758

Copyright © 2020 Psychologist - All Rights Reserved.

Powered by GoDaddy Website Builder