ACT-based video resource on Coping with COVID-19 put together by Psychologist Dr. Russ Harris.
Psychologist Dr. Tori Olds describes how to get the most out of therapy. Helping you get the most you can out of therapy is important! We want to help you achieve your goals and then some.
Did you know that many of us have a struggle switch at the back of our minds? In this short ACT-based video Psychologist Dr. Russ Harris explains how we can unknowingly amplify our negative emotions.
In this short ACT-based video Psychologist Dr. Russ Harris decsibes common myths related to happiness and how subscribing to these myths can create distress, disapointment, anxiety and discontentment.
A story about emotions by psychologist Dr. Les Greenberg. Watch this video to better understand how our relationship with our emotions can influence their impact.
Psychologist Dr. Tori Olds explains our emotional reactions and what they are based on.
This video describes the impact of a critical inner voice and what can be done about it.
This short animation depicts the impact of our inner critic and how it can be healed in counselling or therapy. Remember, acknowledging vulnerability takes strength.
This video describes a mindfulness approach to coping with negative thoughts and anxiety.
This brief video by therapist Bruce Hershey gives an overview of Internal Family Systems- IFS.
Introduction to Internal Family Therapy. See how Dr. Richard Schwartz Founded IFS as a transformational healing approach to therapy and self-help.
Psychologist Dr. Tori Olds talks about how parts work is used In therapy or counselling for "transformational change" by working at the level of implicit memory and unconscious influences.
This short video by Psychologist Dr. Russ Harris gives an ACT-based perspective on how to change the impact of difficult thoughts and feelings. This apporach is taught in ACT-based therapy or counselling.
This video describes EMDR and shares one man's experience after seeking EMDR In counselling to assist with childhood abuse. Several of our therapist’s are EMDR trained.
This video explains about the importance of self-compassion and its impact on coping & well-being. Developing self-compassion is often an Important focus of therapy & counselling.
This video by psychologist Dr. Mike Evans explains how people's response to stress varies widely and the important role of our perceptions and thinking on the extent to which stress harms us.
Want to watch a video that describes depression?
We have compiled a number of videos that describe how trauma can lead to PTSD.
Here is a 43 minute documentary on PTSD in first-responders.