Psychologist recommended resources

ACT-based video resource on Coping with COVID-19 put together by Psychologist Dr. Russ Harris.

Psychologist Dr. Tori Olds describes how to get the most out of therapy. Helping you get the  most you can out of therapy is important! We want to help you achieve your goals and then some.

Did you know that many of us have a struggle switch at the back of our minds? In this short ACT-based video Psychologist Dr. Russ Harris explains how we can unknowingly amplify our negative emotions.

In this short ACT-based video Psychologist Dr. Russ Harris decsibes common myths related to happiness and how subscribing to these myths can create distress, disapointment, anxiety and discontentment. 

A story about emotions by psychologist Dr. Les Greenberg. Watch this video to better understand how our relationship with our emotions can influence their impact. 

Psychologist Dr. Tori Olds explains our emotional reactions and what they are based on.

This short video by Psychologist Dr. Russ Harris gives an ACT-based perspective on how to change the impact of difficult thoughts and feelings. This apporach is taught in ACT-based therapy or counselling.

This video explains about the importance of self-compassion and its impact on coping & well-being. Developing  self-compassion is  often  an Important  focus  of therapy &  counselling.

This video by psychologist Dr. Mike Evans explains how people's response to stress varies widely and the important role of our perceptions and thinking on the extent to which stress harms us.