Psychologist Therapist Counselling Hamilton

Psychologist 
Dr. Jennifer Barbera
Psychologist 
Dr. Jennifer Barbera
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    • HOME
    • SERVICES FAQ
    • SELF-HELP
    • PSYCHOLOGIST CONTACT
    • BIO
    • THERAPY 101
    • PSYCHOLOGY RESOURCES
    • HANDOUTS
    • PSYCHOLOGY BLOG
    • DEPRESSION
    • TRAUMA and PTSD
    • INSOMNIA
    • ANXIETY
    • SERVICES
      • PSYCHOTHERAPY
      • COUNSELLING SERVICES
      • COUPLES COUNSELLING
      • ONLINE COUNSELLING
      • Therapist Hamilton
  • HOME
  • SERVICES FAQ
  • SELF-HELP
  • PSYCHOLOGIST CONTACT
  • BIO
  • THERAPY 101
  • PSYCHOLOGY RESOURCES
  • HANDOUTS
  • PSYCHOLOGY BLOG
  • DEPRESSION
  • TRAUMA and PTSD
  • INSOMNIA
  • ANXIETY
  • SERVICES
    • PSYCHOTHERAPY
    • COUNSELLING SERVICES
    • COUPLES COUNSELLING
    • ONLINE COUNSELLING
    • Therapist Hamilton

Therapist & Client Handouts

Therapy Handouts

Sleep record

Thinking styles

Thought record

See handout

Thought record

Thinking styles

Thought record

See handout

Thinking styles

Thinking styles

Thinking styles

See handout

Therapy Handouts

Self-criticism VS Self-nurturing

Self-criticism VS Self-nurturing

Self-criticism VS Self-nurturing

See handout

Anger iceberg

Self-criticism VS Self-nurturing

Self-criticism VS Self-nurturing

See handout

ACT matrix

Self-criticism VS Self-nurturing

ACT matrix

See handout

CBT Sleep Record

Sleep Record

Download PDF

CBT Thought Record

Thought Record

Download PDF

Negative Thinking Styles

Negative or Unhelpful Thinking Styles

Download PDF

Self-nurturing VS Self-critical

What happens when you are self-critical?

Download PDF

Anger

Coping with Anger

Download PDF

ACT Matrix

Are you moving towards or away?

Download PDF
  • HOME
  • SERVICES FAQ
  • SELF-HELP
  • BIO
  • PSYCHOLOGY RESOURCES
  • PSYCHOLOGY BLOG
  • DEPRESSION
  • TRAUMA and PTSD
  • INSOMNIA
  • ANXIETY

Psychologist Dr. Jennifer Barbera

67 Frid Street, Hamilton, Ontario L8P 4M3, Canada

905-407-5758

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