Experienced Psychologist in Hamilton & Online Across Ontario
Offering PhD-backed psychological services, including evidence-based psychotherapy, therapy, counselling, and psychological assessment services.
Online Therapy in Temiskaming Shores | Find Inner Calm
Access licensed clinical psychology and psychotherapy in Temiskaming Shores through secure virtual sessions. Evidence-based care from Dr. Barbera across Ontario.
Online Therapy in Vaughan: Finding the Right Fit for Your Needs
Compare online therapy options in Vaughan. Find evidence-based care with Dr. Jennifer Barbera, serving all of Ontario virtually with flexible scheduling.
Online Therapy in Waterloo: Finding Quality Virtual Mental Health Care
Compare virtual therapy options in Waterloo with Find Inner Calm. Evidence-based care, flexible scheduling, covered by benefits. Serving Ontario.
Online Therapy in Welland | Find Inner Calm
Online therapy in Welland with Dr. Jennifer Barbera, PhD psychologist. Virtual sessions across Ontario for anxiety, depression, trauma, and ADHD.
Online Therapy in Whitby: Access to Clinical Psychology Services
Online therapy in Whitby through Find Inner Calm connects you with Dr. Barbera, PhD psychologist. Evidence-based care for anxiety, depression, trauma, and ADHD across Ontario.
Online Trauma Therapy in Ontario | Find Inner Calm
Evidence-based online trauma therapy across Ontario with Dr. Jennifer Barbera, PhD psychologist. Secure, flexible virtual sessions for PTSD and trauma recovery.
Ontario Online Psychologist | Virtual Therapy & Assessment
Find Inner Calm offers virtual psychotherapy, counselling, and ADHD assessment with Dr. Jennifer Barbera, PhD across Ontario. Flexible, evidence-based care.
Panic Disorder Therapy in Hamilton, Ontario | Find Inner Calm
Evidence-based panic disorder therapy in Hamilton and across Ontario. Dr. Jennifer Barbera, PhD psychologist, treats panic attacks with proven clinical methods.
People Pleasing Therapy in Hamilton | Find Inner Calm
Learn how people pleasing therapy addresses approval-seeking patterns. Find Inner Calm offers evidence-based treatment across Ontario.
Performance Anxiety Therapy in Hamilton, Ontario | Find Inner Calm
Performance anxiety therapy in Hamilton by Dr. Barbera, PhD. Evidence-based treatment for stage fright, public speaking fear, and work pressure across Ontario.
Private Psychologist in Hamilton | Find Inner Calm
Find experienced clinical psychology care in Hamilton, ON. Dr. Jennifer Barbera offers evidence-based therapy for anxiety, depression, trauma, and ADHD.
Private Therapy in Hamilton: Finding Evidence-Based Care
Private therapy in Hamilton with Dr. Jennifer Barbera, PhD, C. Psych. Evidence-based psychotherapy for anxiety, depression, trauma, and ADHD. Virtual and in-person.
Private Therapy in Ontario: Finding the Right Clinical Care
Compare private therapy options in Ontario. Find evidence-based psychological care with Dr. Jennifer Barbera at Find Inner Calm-virtual or in Hamilton.
Psychological Assessment in Hamilton: Options and What to Expect
Compare psychological assessment approaches in Hamilton. Learn what testing involves, who needs it, and how to find qualified care with Find Inner Calm.
Psychological Services in Hamilton | Find Inner Calm
Evidence-based psychological services in Hamilton and across Ontario. Expert assessment, therapy, and counselling from Dr. Jennifer Barbera, PhD, C. Psych.
Psychologist Directed Counselling in Hamilton, Ontario
Evidence-based psychologist directed counselling in Hamilton and across Ontario. Dr. Jennifer Barbera offers virtual therapy for anxiety, depression, trauma, and more.
Psychologist Directed Therapy in Hamilton Ontario
Expert psychologist directed therapy in Hamilton and across Ontario. Evidence-based treatment for anxiety, depression, trauma, and ADHD with Dr. Jennifer Barbera, PhD.
Psychologist in Hamilton | Clinical Psychology & Assessment
Find Inner Calm offers evidence-based psychotherapy, ADHD assessment, and trauma therapy in Hamilton with 25+ years clinical experience.
Psychologist in Hamilton Ontario: Evidence-Based Care
Find a psychologist in Hamilton Ontario offering therapy, assessment, and counselling. Dr. Barbera provides evidence-based care across Ontario virtually.
Psychologist Online in Ontario: Evidence-Based Care From Home
Access licensed clinical psychology and psychotherapy online across Ontario. Find Inner Calm offers virtual therapy, ADHD assessment, and trauma treatment.
Helping People Navigate Life’s Challenges Since 2007:
We provide therapy and assessment that integrate clinical excellence, evidence-based practice, and genuine compassion. Our work is guided by science and a deep respect for each person’s needs, strengths and capacity for healing.
For complex concerns, good intentions alone are not enough. Care must be informed by training, diagnostic clarity, and thoughtful clinical judgment.
Our approach goes beyond symptom relief and standard talk therapy—offering skilled care that opens the door to hope, meaningful change, and lasting recovery.
Accessible & Flexible Care
- In-person therapy in West Hamilton, with free easy parking
- Virtual sessions anywhere in Ontario
- Covered by most extended health benefit plans
- Comparatively lower fees, and sliding-scale options
Advanced Training. Compassionate, Client-Centred Care.
Led by a PhD-level psychologist with over 25 years of counselling experience, our team combines advanced clinical training with compassionate, progressive care.
Our therapeutic approach goes beyond symptoms to address underlying patterns, guided by progress tracking to support meaningful, lasting change.
Skilled Psychological Care for Complex and Everyday Concerns
We provide evidence-based psychotherapy for a wide range of emotional and psychological challenges, including:
Depression
We help when you feel down, discouraged, unmotivated or low in your self-worth or self-confidence, or experience mood swings.
Stress & Anxiety
We help with stress & anxiety, including OCD. With skilled support, lasting improvement & greater ease are possible.
Relationships
We help with relationship stress & conflict, including difficulties communicating, building trust, increasing connection or coping with a relationship loss.
Trauma & Loss
We help heal trauma, PTSD, complex trauma, and experiences of loss & bereavement, including working with first responders.
Addiction
We help people with patterns of behaviour that feel hard to change or stop, especially when causing harm, distress, or unwanted consequences.
Emotion Regulation
We help you develop stronger emotion regulation skills for when feelings become overwhelming, including support with anger and distress tolerance.
ADHD
We assess & help with trouble concentrating, difficulty planning & organizing and issues with procrastination and more.
Insomnia
We help with sleep because insomnia can make it difficult to get the rest your body and mind need, leaving you feeling exhausted.
FAQ
A referral is not needed. Just contact us and we will guide you by answering any questions you have and offering appointment options. You can usually start within a week or two, depending on your schedule.
Psychological services are not covered by OHIP, however, most extended health benefit plans cover psychology. The cost is lower than many psychology service rates and is between $215 and $225, with some lower fee options available.
Many therapy practices hire clinicians that are new to the field and not receiving ongoing direct supervision. In our practice, we are regulated by the College of Psychologists & Behaviour Analysts of Ontario (highest standard for mental health care) and with supervised services- Dr. Jennifer Barbera PhD, C. Psych reviews each intake and provides ongoing supervision to the clinician. As a psychology practice, we can assess and diagnose to ensure we are providing the most appropriate treatment. All clinicians have thousands of hours of clinical experience & training in a number of evidence-based approaches.
Counselling and therapy provide support and coping strategies, while psychotherapy offers more structured treatment for emotional and behavioural challenges. Psychological services represent the highest standard of care: from clinicians regulated by the College of Psychologists (CPBAO). We combine evidence-based therapy with formal assessment and diagnosis as needed. Many clients come to us after psychotherapy for a diagnosis, which only psychological providers can provide. Licensing in psychology requires competency in BOTH psychotherapy and differential diagnosis. All of our services fall under ‘psychological services’.
Evidence-based treatment means using therapies that have been scientifically studied and shown to work for specific issues, rather than relying on guesswork, trends, or only supportive counselling. Most of us are trained in:
CBT (Cognitive Behaviour Therapy)
ACT (Acceptance & Commitment Therapy)
DBT (Dialectical Behaviour Therapy)
EFT (Emotion Focused Therapy)
EMDR (Eye Movement Desensitization, and Reprocessing)
IFS (Internal Family Systems)
Memory Reconsolidation (Coherence Therapy)
Contact Us
Taking the first step can feel difficult – we will make it easier. We’re here to guide you with care and professionalism.
905-407-5758
"*" indicates required fields